
A | The CAS held the first of two planned hearings of the Football Union of Russia and club teams’ appeal of a FIFA/UEFA ban from UEFA competition on Tuesday.,Tuesday’s hearing, taking place in Lausanne, Switzerland, will be followed by a second hearing next Monday by four Russian clubs, including Zenit St. Petersburg, the reigning Russian Premier League champions, challenging their exclusion from UEFA competition.,UEFA ruled in May to bar Russian football clubs from all tournaments, including men’s teams and the women’s team for the FIFA Women’s World Cup 2023. At least for the remainder of the current season, Russian teams have been banned from the UEFA Champions League, Europa League, Europa Conference League, Women’s Champions League, and Youth League. The Russian bid to host the Euro 2028 and/or Euro 2032 events has also been preemptively rejected.,In arbitration filed in March, the Football Union of Russia demanded the immediate reinstatement of all teams for competition, arguing the “irreparable harm” that their exclusion would have on tournaments, including the FIFA World Cup, potential sponsorship losses, loss of experience, and loss of opportunity to compete against opponents of high standard. The Russian side also stressed that for players 30 years old or older, the 2022 World Cup constituted “the last chance of their career to play such a tournament.”,Former Formula One Boss Ecclestone Backs Putin Over Conflict With Ukraine30 June, 12:39 GMT,The football union argued that the International Olympic Committee resolution issued in February demanding that Russian athletes and officials be barred from international competition on which FIFA and UEFA based their decisions was “generic,” “does not refer to any legal provision and is not binding upon FIFA,” and that sporting authorities were acting in a “discriminatory” manner by barring Russian players.,FIFA argued that Russian teams’ presence or absence in the World Cup and the Women’s World Cup was “not guaranteed,” and dismissed the fact that some players would miss out on their last chance for their World Cup play as “irrelevant.” Furthermore, the association argued that “pursuant to CAS jurisprudence, private sports associations have a wide autonomy and margin of discretion when deciding on matters related to the competitions which they organize.” The CAS sided with FIFA and UEFA and rejected Russia’s cases in April, prompting FUR to appeal.,US Hybrid War Against Russia,Rick Sterling, a California-based investigative journalist who has written extensively on doping in sports, said he finds it unlikely that the CAS will rule in Russia's favor despite its case's "excellent arguments," among them the idea that you don't punish athletes for the actions of their nations.,"The US invaded Iraq and there was no denunciation let alone a punishment of athletes. The US, France and others overthrew the Libyan government, leaving a destroyed state, without criticism from the IOC or FIFA. So why are the Russian athletes being punished? One reason is because of built-in bias and prejudice. The IOC and FIFA are dominated by the West. It is very damaging that the IOC issued a recommendation that Russian athletes be discriminated against. This is a violation of the Olympic Charter against national discrimination," Sterling says.,"The US is openly and actively working to undermine Russia's image abroad, including in sports. They probably pre-coordinated the response to the special operation. Russian athletes are victims of the US hybrid war against Russia, as are Ukrainians and Russians," the journalist believes.,Football isn’t the only sport to have suffered from politicized bans instituted by world and national sporting authorities in the wake of the escalation of the Ukraine crisis, with tennis, basketball, hockey, skating and skiing competitions also affected. The arbitrary nature of the prohibitions has been exemplified by their random nature, with Russian athletes barred from FIFA play, for example, but allowed to compete in the 2022 Winter Paralympics, and at the US Open tennis tournament.,Top Tennis Stars in Favour of Penalising Wimbledon Over Ban on Russian Players, Report Says11 May, 11:40 GMT,The bans affecting Russia’s football players are just the latest instance of discrimination against the country’s athletes by international sporting bodies in recent years. In 2020, the CAS stripped Russia of its right to use its name, flag, and anthem at the Olympics and world championship events for two years, largely on the basis of the testimony of Grigory Rodchenkov, the former director of the Russian Anti-Doping Center laboratory-turned-informant to the World Anti-Doping who fled to the United States and testified about an alleged Russian “state-run doping program.” Russian officials denied the allegations and accused Rodchenkov of altering doping probe data of Russian athletes to fit the required narrative.。

B | 此道菜所需食材有:鸽子、排骨、黑蒜、乌贼骨、姜片。

C | 烹饪步骤分为三步:第一步,鸽子去掉屁股和脖子两个部位的皮,切小块,排骨也切小块;第二步,鸽子、排骨冷水下锅煮沸后,撇去浮末和油脂,转小火炖30分钟;第三步,加入黑蒜、乌贼骨、姜片、适量盐续炖40分钟即可出锅。

D | 所以,黑蒜非常适合肠胃功能差的人群、高血糖人群食用。乌贼骨是药食同源之物,乌贼骨含大量的碳酸钙,食用后可中和胃酸,使胃中的胃酸减少,缓解呕酸及烧心症状。“大家可以在喜欢的菜品中加入一些乌贼骨,不仅有效防止反酸烧心,还可以补充营养。”吴继敏教授说到。有了吃的还需要搭配喝的才完美。

E | 张蓉教授为大家准备了一道闻名于宋代的饮品——紫苏饮。该饮品所需食材包括紫苏叶、陈皮、甘草、黄冰糖、柠檬。烹饪步骤同样分为三步:第一步,紫苏叶洗净放入沸水中煮15分钟;第二步,放入陈皮(喜欢陈皮可多放)、甘草、黄冰糖搅拌一下静止5分钟;第三步,倒出煮好的汤汁加入柠檬汁,呈红粉色即可饮用。

F | 张蓉教授表示,紫苏饮可以健脾和胃、发汗、散寒,用来解表邪、行气宽中、解郁、止呕。对于外感风寒表征,同时又有胸闷、呕吐症状的人来说,紫苏饮是一款极佳饮品。对于胃食管反流病患者以及胃肠不适的人来说,紫苏饮不仅可以缓解反流症状,还可以调理肠胃功能。

G | 最后,张蓉教授建议,可用紫苏饮替换奶茶、碳酸类饮品,喝健康饮品以保护肠胃健康。

H | 养护肠胃从每一种食材开始,从每一餐开始,愿大家都可以拥有健康的肠胃。
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